Stress is a natural part of life, but when it becomes overwhelming or prolonged, it can affect both mental and physical health. Chronic stress may lead to irritability, fatigue, insomnia, or even physical symptoms like headaches and muscle tension.
At Positive Pathways & Wellness Center, we help individuals identify stress triggers and develop healthy coping methods. Our approach emphasizes lifestyle balance, self-awareness, and emotional resilience to prevent burnout and promote inner calm.
Through personalized strategies and ongoing support, we empower you to handle life’s challenges with strength and steadiness.