Understanding Anxiety: Symptoms, Causes, and How to Find Help in Maryland

Written By Alexandra Boursiquot

Anxiety is one of the most common mental health conditions affecting people of all ages, backgrounds, and walks of life. At Positive Pathways & Wellness Center, we understand how overwhelming and isolating anxiety can feel. Our mission is to provide expert support, compassionate care, and evidence-based treatment to individuals in Hagerstown, Frederick, Silver Spring, Baltimore, and throughout Maryland.

What Is Anxiety?

Anxiety is more than just feeling nervous before a big event—it’s a persistent state of worry, fear, or unease that can interfere with daily activities, relationships, work, and overall quality of life. There are many types of anxiety disorders, including:

  • Generalized Anxiety Disorder (GAD)

  • Social Anxiety Disorder

  • Panic Disorder

  • Obsessive-Compulsive Disorder (OCD)

  • Phobias

  • Post-Traumatic Stress Disorder (PTSD)

Common Symptoms of Anxiety

Symptoms of anxiety can look different for everyone, but some of the most common include:

  • Persistent worrying or obsessive thoughts

  • Difficulty concentrating or feeling restless

  • Irritability or feeling on edge

  • Trouble sleeping or frequent nightmares

  • Heart palpitations, sweating, or shortness of breath

  • Stomachaches or digestive issues

  • Avoiding social situations or activities

If you recognize these symptoms in yourself or a loved one, you’re not alone—and effective help is available.

What Causes Anxiety?

Anxiety can be caused by a combination of factors, including:

  • Genetics and family history of anxiety or mental health disorders

  • Traumatic life experiences or chronic stress

  • Medical conditions or hormonal changes

  • Side effects from certain medications or substances

How Is Anxiety Treated?

At Positive Pathways & Wellness Center, we offer a range of personalized, evidence-based treatments for anxiety, such as:

  • Cognitive Behavioral Therapy (CBT)

  • Medication Management (as appropriate)

  • Mindfulness and relaxation techniques

  • Group therapy and support

  • Trauma-informed care for anxiety linked to past experiences

Our providers work closely with you to develop a treatment plan tailored to your unique needs and preferences.

The Benefits of Seeking Help for Anxiety

Many people wait months or even years before reaching out for help with anxiety. Early intervention leads to better outcomes and a quicker return to the activities and relationships that matter most. With the right support, people with anxiety can experience relief from symptoms, improved functioning, and greater resilience.

Why Choose Positive Pathways & Wellness Center?

  • Experienced, compassionate mental health providers

  • In-person care in Hagerstown and Telehealth appointments across Maryland

  • Trauma-informed and culturally sensitive approach

  • Flexible scheduling, including evenings and weekends

  • Acceptance of Medicaid and most major insurances

Get Started: Anxiety Treatment in Maryland

If anxiety is impacting your life, you don’t have to face it alone. Contact Positive Pathways & Wellness Center today at (240) 413-1255 or request an appointment online. We’re here to help you find relief, regain control, and start your journey toward better mental health.

Alexandra Boursiquot